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Exercise is an essential part of living a healthy lifestyle.  Choosing the type of activity to get your sweat on can be challenging.  What do you do? Yoga? Swimming?  Treadmill? By thinkingContinue reading “The Power of Three”

Cooking can sometimes feel like a chore at the end of a busy day. It’s often tempting to throw a ready meal in the oven or call for take out. But preparingContinue reading “Healthy Weeknight Meals”

I know, what could be better that a steaming plate of fries, gravy and cheese curd? Fries, gravy, cheese curd and bacon, that’s what! Throw in some fresh shallots, chilli, and aContinue reading “Better than Poutine”